Wellness
Body and Mind
I found Yoga at the age of 11 & began practicing as a way to find balance in a judgment-free zone.
To this day, I am honored to share the transformative power of movement to connect people to their bodies through structured techniques & a light-hearted approach. I hope to inspire others to become a better version of themselves. I have taught wellness classes online and across the country including:
World Trade Center's Wellness Wednesdays with Sputnik Yoga & Lifeway Kefir. NYC.
Immersive Yoga at the Van Gogh Exhibit. New York, NY.
Resist & Roll at SCW Boston, MA.
Yoga at Brooklyn Basin with Unite by Yoga. Oakland, CA.
Mindful Movement & Meditation at Yoga Expo in Los Angeles, CA.
Sunset Bonfire Yoga. San Diego, CA
Mindful Movement & Meditation with Live Music at Love Drum. Astoria, NY.
Teaching at Brooklyn Basin in Oakland, CA with Unite By Yoga.
If you would like to arrange a private or group session please reach out. Remote or in-person options available.
Our Story
Yoga Videos
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Guided Meditations
Testimonials
Photos
Testimonials
"Not only is Nika very personable and positive, she is also a great teacher. Her strong background in dance has made her very strong and supple. She takes care to talk you through the exercises and offers modifications if needed."
- Carla A., Kundalini Meditation Instructor
“You have incredible talent and appreciate you sharing it so graciously with our SCW family!” - Sarah Kooperman, SCW Fitness
"Nika’s stretch and reset class is a wonderful blend of movement and stretching that will work out the kinks, get you flowing and leave you feeling more open and alive." - David M., Heller work Practitioner
"The stretch and reset class journeyed through various postures that helped me to feel better. Concluding with a mindful meditation, the 45 minutes passed quickly and allowed me to get a great night's sleep!" - José B., Loan Officer
Contact
I am grateful to have shared wellness offerings with:
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